Chinese Garlic Spinach: carbs, calories and nutrition values
Chinese Garlic Spinach: approximately 14 g carbohydrates and 117 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Chinese Garlic Spinach. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 117 kcal | 4.7 g | 4.7 g |
| 200 g | 28.0 g | 234 kcal | 9.4 g | 9.4 g |
| 300 g | 42.0 g | 351 kcal | 14.1 g | 14.1 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Chinese Garlic Spinach?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Chinese Garlic Spinach?
This page uses an indicative estimate of about 117 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.