Chicken Stir Fry With Sweet Potato: Carbs, Calories & Nutrition
Quick answer: approximately 10 g carbs and 210 kcal per 100 g as an indicative Glu-Scan estimate.
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About Chicken Stir Fry With Sweet Potato
Chicken Stir Fry With Sweet Potato is a fried, air-fried or stir-fried meat or poultry preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.
Carb-counting tip
Focus carb counting on coatings, glazes, rice, noodles and side dishes.
Chicken Stir Fry With Sweet Potato nutrition profile
Chicken Stir Fry With Sweet Potato is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 10 g carbohydrates, 210 kcal, 20 g protein and 10 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Starch is the main carbohydrate source
Potatoes, sweet potatoes and plantains are naturally starch-rich, so the portion size has a large effect on total carbs. Breading and sweet sauces can increase the value further.
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Frequently asked questions
How many carbs are in Chicken Stir Fry With Sweet Potato?
About 10 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Chicken Stir Fry With Sweet Potato?
About 210 kcal per 100 g as an indicative estimate.
What affects the nutrition of Chicken Stir Fry With Sweet Potato?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.