Fry Rice: Carbs, Calories & Nutrition
Quick answer: approximately 25 g carbs and 240 kcal per 100 g as an indicative Glu-Scan estimate.
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About Fry Rice
Fry Rice is a fried, air-fried or stir-fried food preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.
Carb-counting tip
Identify the main starch and any breading first, then add sauce carbohydrates.
Fry Rice nutrition profile
Fry Rice is a fried food or fried-style preparation. For a 100 g reference portion, this page uses about 25 g carbohydrates, 240 kcal, 10 g protein and 12 g fat.
What changes nutrition when frying?
Batter, breadcrumbs and flour increase carbohydrates, while absorbed cooking oil mainly increases calories and fat. Sweet glazes and dipping sauces can add further carbohydrates.
Rice or noodles drive most of the carbs
In this type of dish, rice, noodles or pasta generally contribute most of the carbohydrate. Protein and non-starchy vegetables usually contribute much less.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Fry Rice?
About 25 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Fry Rice?
About 240 kcal per 100 g as an indicative estimate.
What affects the nutrition of Fry Rice?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.