Chicken Pepper Soup: carbs, calories and nutrition values
Chicken Pepper Soup: approximately 3 g carbohydrates and 105 kcal per 100 g using an indicative nutrition estimate.
Estimate this Nigerian food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Chicken Pepper Soup
Chicken Pepper Soup is a Nigerian pepper soup made with meat or fish and aromatic spices.
Typical serving
A typical serving is around 250–400 ml.
Where do the carbohydrates come from?
Pepper soup is usually low in carbohydrate unless yam, plantain or other starchy ingredients are added.
Carb-counting tip
Check whether the soup contains yam or plantain because these can substantially increase carbohydrates.
Chicken Pepper Soup nutrition profile
Pepper soup is generally protein-rich and comparatively low in carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 105 kcal | 15 g | 4 g |
| 150 g | 4.5 g | 158 kcal | 22.5 g | 6.0 g |
| 200 g | 6.0 g | 210 kcal | 30.0 g | 8.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Chicken Pepper Soup?
About 3 g per 100 g as an indicative estimate.
How many calories are in Chicken Pepper Soup?
About 105 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.