Cardamom Mandazi: carbs, calories and nutrition values
Cardamom Mandazi: approximately 47 g carbohydrates and 355 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Cardamom Mandazi. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47 g | 355 kcal | 5.7 g | 16 g |
| 200 g | 94.0 g | 710 kcal | 11.4 g | 32.0 g |
| 300 g | 141.0 g | 1065 kcal | 17.1 g | 48.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Cardamom Mandazi?
This page uses an indicative estimate of about 47 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Cardamom Mandazi?
This page uses an indicative estimate of about 355 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.