Breadfruit Nigerian Style: carbs, calories and nutrition values
Breadfruit Nigerian Style: approximately 43.5 g carbohydrates and 247 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Breadfruit Nigerian Style. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 43.5 g | 247 kcal | 7.7 g | 4.7 g |
| 200 g | 87.0 g | 494 kcal | 15.4 g | 9.4 g |
| 300 g | 130.5 g | 741 kcal | 23.1 g | 14.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Breadfruit Nigerian Style?
This page uses an indicative estimate of about 43.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Breadfruit Nigerian Style?
This page uses an indicative estimate of about 247 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.