Beef Stir Fry With Broccoli And Rice: Carbs, Calories & Nutrition
Quick answer: approximately 29 g carbs and 180 kcal per 100 g as an indicative Glu-Scan estimate.
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About Beef Stir Fry With Broccoli And Rice
Beef Stir Fry With Broccoli And Rice is a fried-rice or stir-fry dish containing rice.
Typical serving
A typical meal serving is around 180–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from cooked rice, with smaller amounts from vegetables and sauces.
Carb-counting tip
Estimate the rice portion first because it usually contributes most of the carbohydrates.
Beef Stir Fry With Broccoli And Rice nutrition profile
Beef Stir Fry With Broccoli And Rice is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 29 g carbohydrates, 180 kcal, 5 g protein and 5 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Vegetable carb profile
Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.
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Frequently asked questions
How many carbs are in Beef Stir Fry With Broccoli And Rice?
About 29 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Beef Stir Fry With Broccoli And Rice?
About 180 kcal per 100 g as an indicative estimate.
What affects the nutrition of Beef Stir Fry With Broccoli And Rice?
Most carbohydrates come from cooked rice, with smaller amounts from vegetables and sauces.