Boneless Chicken Stir Fry: Carbs, Calories & Nutrition
Quick answer: approximately 10 g carbs and 210 kcal per 100 g as an indicative Glu-Scan estimate.
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About Boneless Chicken Stir Fry
Boneless Chicken Stir Fry is a fried, air-fried or stir-fried meat or poultry preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.
Carb-counting tip
Focus carb counting on coatings, glazes, rice, noodles and side dishes.
Boneless Chicken Stir Fry nutrition profile
Boneless Chicken Stir Fry is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 10 g carbohydrates, 210 kcal, 20 g protein and 10 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Protein itself is low in carbohydrate
Plain meat or poultry contains little carbohydrate. Most carbs in a fried version come from flour, breadcrumbs, batter, sweet glaze or a starchy side.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Boneless Chicken Stir Fry?
About 10 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Boneless Chicken Stir Fry?
About 210 kcal per 100 g as an indicative estimate.
What affects the nutrition of Boneless Chicken Stir Fry?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.