Beef And Broccoli Ramen Stir Fry: Carbs, Calories & Nutrition
Quick answer: approximately 28 g carbs and 190 kcal per 100 g as an indicative Glu-Scan estimate.
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About Beef And Broccoli Ramen Stir Fry
Beef And Broccoli Ramen Stir Fry is a noodle- or pasta-based fry or stir-fry dish.
Typical serving
A typical serving is around 180–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from noodles or pasta, with smaller amounts from sauces and vegetables.
Carb-counting tip
Weigh the noodle portion or use the package serving size for better carb accuracy.
Beef And Broccoli Ramen Stir Fry nutrition profile
Beef And Broccoli Ramen Stir Fry is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 28 g carbohydrates, 190 kcal, 7 g protein and 5 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Vegetable carb profile
Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Beef And Broccoli Ramen Stir Fry?
About 28 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Beef And Broccoli Ramen Stir Fry?
About 190 kcal per 100 g as an indicative estimate.
What affects the nutrition of Beef And Broccoli Ramen Stir Fry?
Most carbohydrates come from noodles or pasta, with smaller amounts from sauces and vegetables.