Stir-Fry Egg: Carbs, Calories & Nutrition
Quick answer: approximately 2 g carbs and 190 kcal per 100 g as an indicative Glu-Scan estimate.
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About Stir-Fry Egg
Stir-Fry Egg is a fried egg preparation.
Typical serving
A typical serving is one to two eggs.
Where do the carbohydrates come from?
Eggs contain very little carbohydrate; sauces or bread served alongside contribute most carbs.
Carb-counting tip
Count bread, potatoes and sweet sauces separately.
Stir-Fry Egg nutrition profile
Stir-Fry Egg is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 2 g carbohydrates, 190 kcal, 13 g protein and 14 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Eggs contain very little carbohydrate
Most carbohydrates in a fried egg meal come from bread, potatoes, sauces or other sides rather than the egg itself.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Stir-Fry Egg?
About 2 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Stir-Fry Egg?
About 190 kcal per 100 g as an indicative estimate.
What affects the nutrition of Stir-Fry Egg?
Eggs contain very little carbohydrate; sauces or bread served alongside contribute most carbs.