Bean Sprout Stir Fry: Carbs, Calories & Nutrition
Quick answer: approximately 25 g carbs and 240 kcal per 100 g as an indicative Glu-Scan estimate.
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About Bean Sprout Stir Fry
Bean Sprout Stir Fry is a fried, air-fried or stir-fried food preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.
Carb-counting tip
Identify the main starch and any breading first, then add sauce carbohydrates.
Bean Sprout Stir Fry nutrition profile
Bean Sprout Stir Fry is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 25 g carbohydrates, 240 kcal, 10 g protein and 12 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Use the real portion for carb counting
The most accurate estimate comes from the actual cooked weight and the ingredients used, especially breading, sauces and added starch.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Bean Sprout Stir Fry?
About 25 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Bean Sprout Stir Fry?
About 240 kcal per 100 g as an indicative estimate.
What affects the nutrition of Bean Sprout Stir Fry?
Carbohydrates depend on the base food plus any batter, breading, rice, noodles or sweet sauce.