GLU-SCAN NUTRITION DATABASE · SOUTH AFRICA
Bean Chakalaka: carbs, calories and nutrition values
Bean Chakalaka: approximately 20 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Bean Chakalaka
Bean Chakalaka is a South African-style prepared food or meal.
Typical serving
A typical serving depends on the dish and preparation.
Where do the carbohydrates come from?
Carbohydrates depend on maize, bread, potatoes, rice, sugar and sauces.
Carb-counting tip
Identify the main starch first when estimating carbohydrates.
Bean Chakalaka nutrition profile
The nutrition profile varies with recipe, portion size and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 190 kcal | 10 g | 8 g |
| 150 g | 30.0 g | 285 kcal | 15.0 g | 12.0 g |
| 200 g | 40.0 g | 380 kcal | 20.0 g | 16.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Bean Chakalaka?
About 20 g per 100 g as an indicative estimate.
How many calories are in Bean Chakalaka?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.