Cape Malay Koeksisters: carbs, calories and nutrition values
Cape Malay Koeksisters: approximately 45 g carbohydrates and 340 kcal per 100 g using an indicative nutrition estimate.
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About Cape Malay Koeksisters
Cape Malay Koeksisters is a traditional or popular South African dessert or sweet.
Typical serving
A typical serving is one slice, pudding portion or pastry piece.
Where do the carbohydrates come from?
Most carbohydrates come from sugar, flour, pastry, syrup, milk or sweet fillings.
Carb-counting tip
Custard, syrup and ice cream should be counted in addition to the dessert itself.
Cape Malay Koeksisters nutrition profile
South African desserts are generally high in carbohydrate and can also be calorie-dense.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 340 kcal | 5 g | 14 g |
| 150 g | 67.5 g | 510 kcal | 7.5 g | 21.0 g |
| 200 g | 90.0 g | 680 kcal | 10.0 g | 28.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Cape Malay Koeksisters?
About 45 g per 100 g as an indicative estimate.
How many calories are in Cape Malay Koeksisters?
About 340 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.