Asaro Yam Porridge: carbs, calories and nutrition values
Asaro Yam Porridge: approximately 25.5 g carbohydrates and 219 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Asaro Yam Porridge. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 219 kcal | 8.7 g | 9.1 g |
| 200 g | 51.0 g | 438 kcal | 17.4 g | 18.2 g |
| 300 g | 76.5 g | 657 kcal | 26.1 g | 27.3 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Asaro Yam Porridge?
This page uses an indicative estimate of about 25.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Asaro Yam Porridge?
This page uses an indicative estimate of about 219 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.