Ampesi: carbs, calories and nutrition values
Ampesi: approximately 28 g carbohydrates and 160 kcal per 100 g using an indicative nutrition estimate.
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About Ampesi
Ampesi is a Ghanaian yam or root-starch based dish.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from yam or other starchy roots.
Carb-counting tip
Estimate the cooked root portion carefully because it is usually the main carbohydrate source.
Ampesi nutrition profile
Yam-based meals provide substantial carbohydrate, with calories increasing when fried or cooked with oil.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 160 kcal | 3 g | 4 g |
| 150 g | 42.0 g | 240 kcal | 4.5 g | 6.0 g |
| 200 g | 56.0 g | 320 kcal | 6.0 g | 8.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Ampesi?
About 28 g per 100 g as an indicative estimate.
How many calories are in Ampesi?
About 160 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.