Accra Kenkey: carbs, calories and nutrition values
Accra Kenkey: approximately 36 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Accra Kenkey
Accra Kenkey is a Ghanaian kenkey-based meal made from fermented maize dough.
Typical serving
A typical serving is one or two balls of kenkey with fish, pepper or other sides.
Where do the carbohydrates come from?
Most carbohydrates come from fermented maize dough.
Carb-counting tip
Count the kenkey first because it is the main carbohydrate source in the meal.
Accra Kenkey nutrition profile
Kenkey is carbohydrate-rich and is often paired with protein from fish or meat.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 36 g | 190 kcal | 4 g | 2 g |
| 150 g | 54.0 g | 285 kcal | 6.0 g | 3.0 g |
| 200 g | 72.0 g | 380 kcal | 8.0 g | 4.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Accra Kenkey?
About 36 g per 100 g as an indicative estimate.
How many calories are in Accra Kenkey?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.