GLU-SCAN NUTRITION DATABASE · FRUITS
Ataulfo Mango: carbs, calories and nutrition values
Ataulfo Mango: approximately 21.2 g carbohydrates and 95 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Ataulfo Mango.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21.2 g | 95 kcal | 1.2 g | 0.6 g |
| 150 g | 31.8 g | 142 kcal | 1.8 g | 0.9 g |
| 200 g | 42.4 g | 190 kcal | 2.4 g | 1.2 g |
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Frequently asked questions
How many carbohydrates are in Ataulfo Mango?
About 21.2 g per 100 g as an indicative estimate.
How many calories are in Ataulfo Mango?
About 95 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.