Algerian Mbardja: carbs, calories and nutrition values
Algerian Mbardja: approximately 49 g carbohydrates and 396 kcal per 100 g using an indicative recipe estimate.
Estimate a real Algerian meal with Glu-Scan
Take a photo or describe your Algerian meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Algerian Mbardja. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 49 g | 396 kcal | 7.9 g | 18.7 g |
| 200 g | 98.0 g | 792 kcal | 15.8 g | 37.4 g |
| 300 g | 147.0 g | 1188 kcal | 23.7 g | 56.1 g |
Related Algerian food nutrition pages
Explore more Algerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Algerian Mbardja?
This page uses an indicative estimate of about 49 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Algerian Mbardja?
This page uses an indicative estimate of about 396 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.