Air Fryer Gobi: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
Estimate your fried or stir-fried meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI food scan
- Carbohydrate estimation
- Calories, protein and fat
AI food scanPortion calculator
Enter the weight of your portion.
About Air Fryer Gobi
Air Fryer Gobi is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Air Fryer Gobi nutrition profile
Air Fryer Gobi is prepared with hot circulating air, so it can use much less added oil than deep-frying. For this reference page, 100 g provides about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
How air frying changes nutrition
Air frying does not remove the carbohydrate already present in the food. The biggest differences usually come from whether the food is breaded, coated with starch, brushed with oil or served with a sweet sauce.
Use the real portion for carb counting
The most accurate estimate comes from the actual cooked weight and the ingredients used, especially breading, sauces and added starch.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Air Fryer Gobi?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Air Fryer Gobi?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Air Fryer Gobi?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.