Air Fry Kale: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
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About Air Fry Kale
Air Fry Kale is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Air Fry Kale nutrition profile
Air Fry Kale is prepared with hot circulating air, so it can use much less added oil than deep-frying. For this reference page, 100 g provides about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
How air frying changes nutrition
Air frying does not remove the carbohydrate already present in the food. The biggest differences usually come from whether the food is breaded, coated with starch, brushed with oil or served with a sweet sauce.
Vegetable carb profile
Most of the carbohydrate comes naturally from the vegetable. An unbreaded air-fried or stir-fried version is usually much lower in carbohydrate than a battered version.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Air Fry Kale?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Air Fry Kale?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Air Fry Kale?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.