Zimbabwean Squash: carbs, calories and nutrition values
Zimbabwean Squash: approximately 18 g carbohydrates and 162 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Squash. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 162 kcal | 7.3 g | 6.7 g |
| 200 g | 36.0 g | 324 kcal | 14.6 g | 13.4 g |
| 300 g | 54.0 g | 486 kcal | 21.9 g | 20.1 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Squash?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Squash?
This page uses an indicative estimate of about 162 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.