Zimbabwean Rice and Beans: carbs, calories and nutrition values
Zimbabwean Rice and Beans: approximately 27 g carbohydrates and 155 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Rice and Beans. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 155 kcal | 5 g | 3 g |
| 200 g | 54.0 g | 310 kcal | 10.0 g | 6.0 g |
| 300 g | 81.0 g | 465 kcal | 15.0 g | 9.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Rice and Beans?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Rice and Beans?
This page uses an indicative estimate of about 155 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.