Zimbabwean Isitshwala: carbs, calories and nutrition values
Zimbabwean Isitshwala: approximately 29.5 g carbohydrates and 138 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Isitshwala. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 138 kcal | 2.1 g | 1.3 g |
| 200 g | 59.0 g | 276 kcal | 4.2 g | 2.6 g |
| 300 g | 88.5 g | 414 kcal | 6.3 g | 3.9 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Isitshwala?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Isitshwala?
This page uses an indicative estimate of about 138 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.