Zimbabwean Coconut Cake: carbs, calories and nutrition values
Zimbabwean Coconut Cake: approximately 49 g carbohydrates and 356 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Coconut Cake. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 49 g | 356 kcal | 5.7 g | 15.3 g |
| 200 g | 98.0 g | 712 kcal | 11.4 g | 30.6 g |
| 300 g | 147.0 g | 1068 kcal | 17.1 g | 45.9 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Coconut Cake?
This page uses an indicative estimate of about 49 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Coconut Cake?
This page uses an indicative estimate of about 356 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.