Zarda Rice: carbs, calories and nutrition values
Zarda Rice: approximately 48.5 g carbohydrates and 375 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zarda Rice. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 48.5 g | 375 kcal | 7.3 g | 16.9 g |
| 200 g | 97.0 g | 750 kcal | 14.6 g | 33.8 g |
| 300 g | 145.5 g | 1125 kcal | 21.9 g | 50.7 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Zarda Rice?
This page uses an indicative estimate of about 48.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zarda Rice?
This page uses an indicative estimate of about 375 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.