GLU-SCAN NUTRITION DATABASE · VEGETABLES
Yam Cooked without Salt: carbs, calories and nutrition values
Yam Cooked without Salt: approximately 18 g carbohydrates and 84 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Yam Cooked without Salt.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 84 kcal | 2 g | 0.4 g |
| 150 g | 27.0 g | 126 kcal | 3.0 g | 0.6 g |
| 200 g | 36.0 g | 168 kcal | 4.0 g | 0.8 g |
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Frequently asked questions
How many carbohydrates are in Yam Cooked without Salt?
About 18 g per 100 g as an indicative estimate.
How many calories are in Yam Cooked without Salt?
About 84 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.