Wholemeal Pavlova: carbs, calories and nutrition values
Wholemeal Pavlova: approximately 45 g carbohydrates and 280 kcal per 100 g using an indicative nutrition estimate.
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About Wholemeal Pavlova
Wholemeal Pavlova is a pavlova-style meringue dessert commonly topped with cream and fruit.
Typical serving
A typical serving is one slice or mini pavlova, around 80–150 g.
Where do the carbohydrates come from?
Most carbohydrates come from the sugar in the meringue and from fruit toppings.
Carb-counting tip
Count the meringue sugar first, then add fruit and any sweet sauces.
Wholemeal Pavlova nutrition profile
Pavlova is high in sugar-derived carbohydrate, while cream contributes most of the fat.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 280 kcal | 4 g | 8 g |
| 150 g | 67.5 g | 420 kcal | 6.0 g | 12.0 g |
| 200 g | 90.0 g | 560 kcal | 8.0 g | 16.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Wholemeal Pavlova?
About 45 g per 100 g as an indicative estimate.
How many calories are in Wholemeal Pavlova?
About 280 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.