Whole wheat taco: carbs, calories and nutrition values
Whole wheat taco: 23 g carbohydrates and 208 kcal per 100 g, based on an indicative generic estimate.
This taco style or menu variety is commonly found in both the United Kingdom and the United States. Recipes vary by restaurant, takeaway, region, tortilla, fillings, sauces and portion size.
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Understanding the nutrition values
The values above are generic reference estimates for Whole wheat taco. They are not official nutrition data for a specific restaurant, takeaway or packaged product.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 208 kcal | 8.9 g | 8.9 g |
| 120 g | 27.6 g | 250 kcal | 10.7 g | 10.7 g |
| 200 g | 46.0 g | 416 kcal | 17.8 g | 17.8 g |
For carb counting, use the actual portion weight whenever possible. If a restaurant or product nutrition label is available, prefer that source.
Related taco nutrition pages
Explore other taco styles and menu varieties in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Whole wheat taco?
A generic reference estimate is about 23 g of carbohydrates per 100 g. Actual values vary according to tortilla, fillings and portion size.
How many calories are in Whole wheat taco?
A generic reference estimate is about 208 kcal per 100 g. Restaurant and takeaway recipes may differ.
Why can the values vary?
Taco nutrition changes with tortilla type, meat or plant-based filling, cheese, sauces, toppings, preparation method and serving size.