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Whole Foods Corn: Carbs, Calories & Nutrition

Quick answer: approximately 32 g carbs and 260 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, store preparation and serving size. Use current Whole Foods Market package or deli nutrition information when available.
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About Whole Foods Corn

Whole Foods Corn is a side dish such as fries, corn or vegetables.

Typical serving

A typical serving is around 100–150 g.

Where do the carbohydrates come from?

Most carbohydrates come from potato, corn or other starchy vegetables.

Carb-counting tip

Seasonings usually add little carbohydrate, while cheese or sweet sauces can add more.

Whole Foods Corn nutrition profile

Fries are typically much higher in carbs than non-starchy vegetable sides.

Estimated per 100 g: 32 g carbs, 260 kcal, 4 g protein and 12 g fat.

Related Whole Foods nutrition pages

Whole Foods Mixed VegetablesWhole Foods Grilled SalmonWhole Foods Grilled Chicken WingsWhole Foods Roasted TempehWhole Foods Smoked Mahi MahiWhole Foods Garlic Herb Pork

Frequently asked questions

How many carbs are in Whole Foods Corn?

About 32 g per 100 g as an indicative estimate.

How many calories are in Whole Foods Corn?

About 260 kcal per 100 g.

What affects the nutrition of Whole Foods Corn?

Most carbohydrates come from potato, corn or other starchy vegetables.