WHOLE FOODS MARKET · CARBS & CALORIES
Whole Foods Coconut Water: Carbs, Calories & Nutrition
Quick answer: approximately 18 g carbs and 190 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, store preparation and serving size. Use current Whole Foods Market package or deli nutrition information when available.
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About Whole Foods Coconut Water
Whole Foods Coconut Water is a prepared food.
Typical serving
A typical serving depends on the item.
Where do the carbohydrates come from?
Carbohydrates depend on the main starches, sugars and sauces used.
Carb-counting tip
Use the actual serving size and current package or restaurant nutrition when available.
Whole Foods Coconut Water nutrition profile
Bread, potatoes, pasta and sweet sauces are common carb sources.
Estimated per 100 g: 18 g carbs, 190 kcal, 9 g protein and 8 g fat.
Related Whole Foods nutrition pages
Frequently asked questions
How many carbs are in Whole Foods Coconut Water?
About 18 g per 100 g as an indicative estimate.
How many calories are in Whole Foods Coconut Water?
About 190 kcal per 100 g.
What affects the nutrition of Whole Foods Coconut Water?
Carbohydrates depend on the main starches, sugars and sauces used.