Vegan Lamb Mint Pie: carbs, calories and nutrition values
Vegan Lamb Mint Pie: approximately 25 g carbohydrates and 260 kcal per 100 g using an indicative nutrition estimate.
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About Vegan Lamb Mint Pie
Vegan Lamb Mint Pie is an Australian savoury pie with pastry and a meat, vegetable or cheese filling.
Typical serving
A typical individual pie is around 150–220 g, while mini and family sizes vary widely.
Where do the carbohydrates come from?
Most carbohydrates come from the pastry, with smaller amounts from gravy, potato or vegetable filling.
Carb-counting tip
Count the pastry first; potato-topped versions need extra carbohydrate added.
Vegan Lamb Mint Pie nutrition profile
Australian savoury pies combine moderate-to-high carbohydrate from pastry with protein and fat from the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25 g | 260 kcal | 10 g | 13 g |
| 150 g | 37.5 g | 390 kcal | 15.0 g | 19.5 g |
| 200 g | 50.0 g | 520 kcal | 20.0 g | 26.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Vegan Lamb Mint Pie?
About 25 g per 100 g as an indicative estimate.
How many calories are in Vegan Lamb Mint Pie?
About 260 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.