Umngqusho: carbs, calories and nutrition values
Umngqusho: approximately 19.5 g carbohydrates and 155 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Umngqusho. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 155 kcal | 7.9 g | 5 g |
| 200 g | 39.0 g | 310 kcal | 15.8 g | 10.0 g |
| 300 g | 58.5 g | 465 kcal | 23.7 g | 15.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Umngqusho?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Umngqusho?
This page uses an indicative estimate of about 155 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.