Ugandan Nakati: carbs, calories and nutrition values
Ugandan Nakati: approximately 14.5 g carbohydrates and 119 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Nakati. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.5 g | 119 kcal | 4.7 g | 4.7 g |
| 200 g | 29.0 g | 238 kcal | 9.4 g | 9.4 g |
| 300 g | 43.5 g | 357 kcal | 14.1 g | 14.1 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugandan Nakati?
This page uses an indicative estimate of about 14.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Nakati?
This page uses an indicative estimate of about 119 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.