Ugandan Boiled Maize: carbs, calories and nutrition values
Ugandan Boiled Maize: approximately 18.5 g carbohydrates and 143 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Boiled Maize. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 143 kcal | 6.1 g | 5 g |
| 200 g | 37.0 g | 286 kcal | 12.2 g | 10.0 g |
| 300 g | 55.5 g | 429 kcal | 18.3 g | 15.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugandan Boiled Maize?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Boiled Maize?
This page uses an indicative estimate of about 143 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.