Ugali And Sukuma Wiki: carbs, calories and nutrition values
Ugali And Sukuma Wiki: approximately 7 g carbohydrates and 90 kcal per 100 g using an indicative nutrition estimate.
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About Ugali And Sukuma Wiki
Ugali And Sukuma Wiki is a Kenyan leafy vegetable or sukuma wiki-style side dish.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Most carbohydrates come naturally from the vegetables and any tomato or onion sauce.
Carb-counting tip
Leafy greens are usually a smaller carbohydrate source than ugali, rice or chapati served with them.
Ugali And Sukuma Wiki nutrition profile
Sukuma wiki and similar vegetable dishes are relatively low in carbohydrate and provide fiber and micronutrients.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 90 kcal | 4 g | 5 g |
| 150 g | 10.5 g | 135 kcal | 6.0 g | 7.5 g |
| 200 g | 14.0 g | 180 kcal | 8.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Ugali And Sukuma Wiki?
About 7 g per 100 g as an indicative estimate.
How many calories are in Ugali And Sukuma Wiki?
About 90 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.