Tuwo Masara: carbs, calories and nutrition values
Tuwo Masara: approximately 29 g carbohydrates and 180 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Tuwo Masara. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 180 kcal | 5.3 g | 4.7 g |
| 200 g | 58.0 g | 360 kcal | 10.6 g | 9.4 g |
| 300 g | 87.0 g | 540 kcal | 15.9 g | 14.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Tuwo Masara?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Tuwo Masara?
This page uses an indicative estimate of about 180 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.