Tunisian Couscous with Lamb and Chickpeas: carbs, calories and nutrition values
Tunisian Couscous with Lamb and Chickpeas: approximately 13.8 g carbohydrates and 163 kcal per 100 g using an indicative recipe estimate.
Estimate a real couscous meal with Glu-Scan
Take a photo or describe your couscous plate to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Tunisian Couscous with Lamb and Chickpeas. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.8 g | 163 kcal | 8.5 g | 8.2 g |
| 200 g | 27.6 g | 326 kcal | 17.0 g | 16.4 g |
| 300 g | 41.4 g | 489 kcal | 25.5 g | 24.6 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Tunisian Couscous with Lamb and Chickpeas?
This page uses an indicative estimate of about 13.8 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Tunisian Couscous with Lamb and Chickpeas?
This page uses an indicative estimate of about 163 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.