Traditional Smashed Avocado With Vegemite: carbs, calories and nutrition values
Traditional Smashed Avocado With Vegemite: approximately 22 g carbohydrates and 180 kcal per 100 g using an indicative nutrition estimate.
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About Traditional Smashed Avocado With Vegemite
Traditional Smashed Avocado With Vegemite is an Australian Vegemite-based food or snack.
Typical serving
A typical Vegemite serving is small, often around 5–10 g of spread, while toast or sandwiches add a larger grain portion.
Where do the carbohydrates come from?
Vegemite itself is relatively low in carbohydrate; most carbs usually come from bread, toast, crumpets or other grain foods served with it.
Carb-counting tip
Count the bread or toast first, then add the small Vegemite portion.
Traditional Smashed Avocado With Vegemite nutrition profile
Vegemite contributes flavour and B vitamins, while the carbohydrate profile is mainly determined by the bread or base.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22 g | 180 kcal | 12 g | 3 g |
| 150 g | 33.0 g | 270 kcal | 18.0 g | 4.5 g |
| 200 g | 44.0 g | 360 kcal | 24.0 g | 6.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Traditional Smashed Avocado With Vegemite?
About 22 g per 100 g as an indicative estimate.
How many calories are in Traditional Smashed Avocado With Vegemite?
About 180 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.