Traditional Chapati Kenya: carbs, calories and nutrition values
Traditional Chapati Kenya: approximately 45 g carbohydrates and 290 kcal per 100 g using an indicative nutrition estimate.
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About Traditional Chapati Kenya
Traditional Chapati Kenya is a Kenyan chapati-style flatbread.
Typical serving
A typical serving is one medium chapati, around 60–100 g.
Where do the carbohydrates come from?
Most carbohydrates come from wheat flour.
Carb-counting tip
Count each chapati separately because portion size and thickness can vary widely.
Traditional Chapati Kenya nutrition profile
Chapati is a carbohydrate-rich bread and can also contain significant fat from oil used in preparation.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 290 kcal | 8 g | 9 g |
| 150 g | 67.5 g | 435 kcal | 12.0 g | 13.5 g |
| 200 g | 90.0 g | 580 kcal | 16.0 g | 18.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Traditional Chapati Kenya?
About 45 g per 100 g as an indicative estimate.
How many calories are in Traditional Chapati Kenya?
About 290 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.