Traditional Cape Malay Lamb Curry: carbs, calories and nutrition values
Traditional Cape Malay Lamb Curry: approximately 14 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Traditional Cape Malay Lamb Curry
Traditional Cape Malay Lamb Curry is a South African curry or peri-peri style dish.
Typical serving
A typical serving is around 250–400 g depending on sides.
Where do the carbohydrates come from?
Carbohydrates come from rice, bread, potatoes and sauce ingredients.
Carb-counting tip
Count rice, bread or potato first, then add any carbohydrate from the sauce.
Traditional Cape Malay Lamb Curry nutrition profile
South African curries can be protein-rich, with carbohydrate determined mainly by rice, bread and potatoes.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 175 kcal | 12 g | 8 g |
| 150 g | 21.0 g | 262 kcal | 18.0 g | 12.0 g |
| 200 g | 28.0 g | 350 kcal | 24.0 g | 16.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Traditional Cape Malay Lamb Curry?
About 14 g per 100 g as an indicative estimate.
How many calories are in Traditional Cape Malay Lamb Curry?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.