GLU-SCAN NUTRITION DATABASE · SUPER
Tofu Super Firm: carbs, calories and nutrition values
Tofu Super Firm: approximately 4 g carbohydrates and 145 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, brand, product version and serving size. Use the current product or restaurant nutrition information when available.
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About Tofu Super Firm
Tofu Super Firm is a firm tofu or tofu-based food.
Typical serving
A typical serving is around 100–150 g.
Where do the carbohydrates come from?
Tofu contains a small amount of carbohydrate from soybeans.
Carb-counting tip
Count sauces, breading or rice separately because they can contribute more carbs than plain tofu.
Tofu Super Firm nutrition profile
Firm tofu is protein-rich and relatively low in carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 145 kcal | 16 g | 9 g |
| 150 g | 6.0 g | 218 kcal | 24.0 g | 13.5 g |
| 200 g | 8.0 g | 290 kcal | 32.0 g | 18.0 g |
Related Super nutrition pages
Frequently asked questions
How many carbohydrates are in Tofu Super Firm?
About 4 g per 100 g as an indicative estimate.
How many calories are in Tofu Super Firm?
About 145 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.