Tilapia And Ugali: carbs, calories and nutrition values
Tilapia And Ugali: approximately 32 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Tilapia And Ugali
Tilapia And Ugali is a Kenyan ugali-based staple made from maize meal.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from maize meal.
Carb-counting tip
Ugali is usually the largest carbohydrate source on the plate, so portion size matters greatly.
Tilapia And Ugali nutrition profile
Ugali is a concentrated carbohydrate staple commonly served with vegetables, meat, fish or stew.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 32 g | 170 kcal | 4 g | 1 g |
| 150 g | 48.0 g | 255 kcal | 6.0 g | 1.5 g |
| 200 g | 64.0 g | 340 kcal | 8.0 g | 2.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Tilapia And Ugali?
About 32 g per 100 g as an indicative estimate.
How many calories are in Tilapia And Ugali?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.