Thrifty Foods Tofu Quinoa Bowl: Carbs, Calories & Nutrition
Quick answer: approximately 5 g carbs and 210 kcal per 100 g as an indicative Glu-Scan estimate.
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About Thrifty Foods Tofu Quinoa Bowl
Thrifty Foods Tofu Quinoa Bowl is a Thrifty Foods meat, poultry or plant-protein preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Plain protein is relatively low in carbohydrate; breading, sauces and starchy sides add most of the carbs.
Carb-counting tip
Count sweet glazes, bread, rice or potatoes separately.
Thrifty Foods Tofu Quinoa Bowl nutrition profile
Grilled or roasted versions are usually lower in carbohydrate than breaded versions.
Estimated per 100 g: 5 g carbs, 210 kcal, 22 g protein and 11 g fat.
Related Thrifty Foods nutrition pages
Frequently asked questions
How many carbs are in Thrifty Foods Tofu Quinoa Bowl?
About 5 g per 100 g as an indicative estimate.
How many calories are in Thrifty Foods Tofu Quinoa Bowl?
About 210 kcal per 100 g.
What affects the nutrition of Thrifty Foods Tofu Quinoa Bowl?
Plain protein is relatively low in carbohydrate; breading, sauces and starchy sides add most of the carbs.