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Thrifty Foods Mediterranean Cod: Carbs, Calories & Nutrition

Quick answer: approximately 3 g carbs and 165 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, store preparation and serving size. Use current Thrifty Foods package or deli nutrition information when available.
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About Thrifty Foods Mediterranean Cod

Thrifty Foods Mediterranean Cod is a Thrifty Foods fish or seafood preparation.

Typical serving

A typical serving is around 100–170 g.

Where do the carbohydrates come from?

Plain seafood contains very little carbohydrate; breading, rice and sweet sauces can add carbs.

Carb-counting tip

Count coating, rice and sauces separately from the seafood itself.

Thrifty Foods Mediterranean Cod nutrition profile

Seafood contributes mainly protein and fat.

Estimated per 100 g: 3 g carbs, 165 kcal, 22 g protein and 7 g fat.

Related Thrifty Foods nutrition pages

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Frequently asked questions

How many carbs are in Thrifty Foods Mediterranean Cod?

About 3 g per 100 g as an indicative estimate.

How many calories are in Thrifty Foods Mediterranean Cod?

About 165 kcal per 100 g.

What affects the nutrition of Thrifty Foods Mediterranean Cod?

Plain seafood contains very little carbohydrate; breading, rice and sweet sauces can add carbs.