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Thrifty Foods Kefir: Carbs, Calories & Nutrition

Quick answer: approximately 20 g carbs and 170 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, store preparation and serving size. Use current Thrifty Foods package or deli nutrition information when available.
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About Thrifty Foods Kefir

Thrifty Foods Kefir is a Thrifty Foods breakfast food.

Typical serving

A typical serving is around 150–250 g or one prepared portion.

Where do the carbohydrates come from?

Carbohydrates come from oats, grains, lactose, fruit or added sweeteners.

Carb-counting tip

Plain eggs are low in carbohydrate, while oats and sweetened yogurt can contribute much more.

Thrifty Foods Kefir nutrition profile

Count toppings such as granola, fruit and syrup separately.

Estimated per 100 g: 20 g carbs, 170 kcal, 9 g protein and 6 g fat.

Related Thrifty Foods nutrition pages

Thrifty Foods Large EggsThrifty Foods Genoa SalamiThrifty Foods Chicken SaladThrifty Foods Stuffed PeppersThrifty Foods Lamb ChopsThrifty Foods Pico De Gallo

Frequently asked questions

How many carbs are in Thrifty Foods Kefir?

About 20 g per 100 g as an indicative estimate.

How many calories are in Thrifty Foods Kefir?

About 170 kcal per 100 g.

What affects the nutrition of Thrifty Foods Kefir?

Carbohydrates come from oats, grains, lactose, fruit or added sweeteners.