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Thrifty Foods Beef Kale Salad: Carbs, Calories & Nutrition

Quick answer: approximately 10 g carbs and 145 kcal per 100 g as an indicative Glu-Scan estimate.

Important: exact nutrition varies by recipe, store preparation and serving size. Use current Thrifty Foods package or deli nutrition information when available.
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About Thrifty Foods Beef Kale Salad

Thrifty Foods Beef Kale Salad is a Thrifty Foods prepared salad.

Typical serving

A typical serving is around 180–300 g.

Where do the carbohydrates come from?

Carbohydrates come from vegetables plus croutons, grains, fruit or sweet dressing.

Carb-counting tip

Dressings and starchy toppings can contribute more carbs than leafy greens.

Thrifty Foods Beef Kale Salad nutrition profile

Protein toppings are usually relatively low in carbohydrate.

Estimated per 100 g: 10 g carbs, 145 kcal, 10 g protein and 8 g fat.

Related Thrifty Foods nutrition pages

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Frequently asked questions

How many carbs are in Thrifty Foods Beef Kale Salad?

About 10 g per 100 g as an indicative estimate.

How many calories are in Thrifty Foods Beef Kale Salad?

About 145 kcal per 100 g.

What affects the nutrition of Thrifty Foods Beef Kale Salad?

Carbohydrates come from vegetables plus croutons, grains, fruit or sweet dressing.