Three Bean Salad South Africa: carbs, calories and nutrition values
Three Bean Salad South Africa: approximately 10 g carbohydrates and 135 kcal per 100 g using an indicative nutrition estimate.
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About Three Bean Salad South Africa
Three Bean Salad South Africa is a South African salad or braai side dish.
Typical serving
A typical serving is around 100–250 g.
Where do the carbohydrates come from?
Carbohydrates depend on potato, beans, beetroot, sweet dressings or other vegetables.
Carb-counting tip
Count potato and bean-based salads separately from low-starch vegetables.
Three Bean Salad South Africa nutrition profile
Braai salads range from low-carb vegetable sides to higher-carb potato and bean salads.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 135 kcal | 6 g | 7 g |
| 150 g | 15.0 g | 202 kcal | 9.0 g | 10.5 g |
| 200 g | 20.0 g | 270 kcal | 12.0 g | 14.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Three Bean Salad South Africa?
About 10 g per 100 g as an indicative estimate.
How many calories are in Three Bean Salad South Africa?
About 135 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.