Tcharek el Aryane: carbs, calories and nutrition values
Tcharek el Aryane: approximately 48.5 g carbohydrates and 379 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Tcharek el Aryane. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 48.5 g | 379 kcal | 6.7 g | 17.6 g |
| 200 g | 97.0 g | 758 kcal | 13.4 g | 35.2 g |
| 300 g | 145.5 g | 1137 kcal | 20.1 g | 52.8 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Tcharek el Aryane?
This page uses an indicative estimate of about 48.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Tcharek el Aryane?
This page uses an indicative estimate of about 379 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.