Sweet Pongal: carbs, calories and nutrition values
Sweet Pongal: approximately 29.5 g carbohydrates and 206 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Sweet Pongal. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 206 kcal | 7.9 g | 6.3 g |
| 200 g | 59.0 g | 412 kcal | 15.8 g | 12.6 g |
| 300 g | 88.5 g | 618 kcal | 23.7 g | 18.9 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Sweet Pongal?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Sweet Pongal?
This page uses an indicative estimate of about 206 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.