SuperValu Free Range Eggs: carbs, calories and nutrition values
SuperValu Free Range Eggs: approximately 6 g carbohydrates and 160 kcal per 100 g using an indicative nutrition estimate.
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About SuperValu Free Range Eggs
SuperValu Free Range Eggs is a SuperValu dairy or egg product.
Typical serving
A typical serving is around 28–30 g for cheese, 150–200 g for yogurt, or one to two eggs.
Where do the carbohydrates come from?
Carbohydrates come mainly from lactose in milk and yogurt; cheese and eggs contain very little.
Carb-counting tip
Sweetened dairy products require more careful carb counting than natural cheese or eggs.
SuperValu Free Range Eggs nutrition profile
Dairy products can provide protein and calcium, while carbohydrate content varies strongly by product type.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 160 kcal | 10 g | 10 g |
| 150 g | 9.0 g | 240 kcal | 15.0 g | 15.0 g |
| 200 g | 12.0 g | 320 kcal | 20.0 g | 20.0 g |
Related SuperValu nutrition pages
Frequently asked questions
How many carbohydrates are in SuperValu Free Range Eggs?
About 6 g per 100 g as an indicative estimate.
How many calories are in SuperValu Free Range Eggs?
About 160 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, product versions, serving sizes and preparation methods can change the final nutrition values.